Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Psychologists, nutritionists, or other weight loss professionals often run these clinic-based support groups. Over the course of several weeks or months, you’ll get personalized attention to ...

You can lift full-body twice per week for 30 to 60 minutes,” Fitzgerald says. You’ll get everything you need with that setup. Below are nine weight-training exercises that are the most ...

Pharmacy leaders have issued a fresh warning over the online sale of weight loss jabs, saying there is still a risk to patient safety. The National Pharmacy Association (NPA) has written to ...

Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit ... her body and mental transformation over the last few years.

Thursday night is the ultimate opportunity for NHL fans, with a stacked slate of thrilling matchups that fans eagerly anticipate. The game that sticks out is a marquee matchup between two of the ...

consuming this drink twice a day could help you lose weight. Rajii Ghanghas has lost over 60 kg in a year. (Instagram/ Rajii Ghanghas) In an interview with HT Lifestyle, Dr Suhani Seth Agarwal ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake ... seltzer water may give you a weight-loss advantage over drinking still water — and it’s all because of the ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...