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The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

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Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

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High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending the Beach City Fitness Crossfit Gym Legends class.