Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

Embarking on a weight loss journey might feel like riding a rollercoaster ... Hansaji Yogendra suggested eating a bowl of chana or makhana and drinking a glass of lemon water in the evening snack. She ...

If you are on a weight-loss journey, don't eat anything heavy ... Heat a grill pan and cook the chicken for 5-7 minutes on each side. This soup is full of vitamin B, iron, potassium, and protein that ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

It may seem harder to lose weight when you have Irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

One frozen ingredient gets fish tacos on the table in record time. With this hack, fish tacos are sure to become your new ...