Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Many of us are grappling with the midlife hair mare. Common complaints include thinning, decline in quality and easy breakage ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...