Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home ...

Tofu Thai green curry: 150g tofu cooked with veggies, reduced fat coconut milk, let it simmer to soak up the flavours and add ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

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A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.