If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

A professional in her field, this woman claims to have reversed her PCOS and was able to lose significant weight. She shared her lunch meals that worked for her.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

It is true that stubborn fat can accumulate on the body, making it difficult to reduce. However, improving your eating habits can play a significant role in weight loss. According to health experts, ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...