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Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...