While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

The "Focus" singer accredits her well-being to her go-to vegan food- smoothies, which include a riveting list of special ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.