Iowa vs. Northwestern will be broadcast nationally on Big Ten Network. Broadcaster Kylen Mills and color commentator Shimmy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Anytime you talk to someone it seems as though they, or someone they know, is trying out the newest weight loss scheme, especially at the beginning of a new year. Most people would like to shift a ...

A podcast host shared her straightforward approach to shedding weight, boasting a loss of fifteen pounds in a mere three weeks. Norah Harts, who doubles as a relationship coach and content creator ...