Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

I reached out to all 30 MLB teams recently to learn which players their organization's evaluators think could break out in ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...