According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Boasting additional reach and features over its main rival, the OnGuard RockSolid, the X3 presents superb value ...

"The best price on the internet, shipping was fast and transparent," adds another reviewer.

Kitchen racks are essential storage solutions that help keep your space organized and free of clutter. They optimize space by ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Before a ribbon-cutting ceremony Saturday inside the school’s new multipurpose facility, St. Pauls Principal Jason Suggs ...

January can be something of a slog for home cooks. The excitement and extravagance of holiday cooking is in our collective rearview mirror, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

This base model doesn't come with any extras, but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money ...