While chiropractic treatment boasts an army of ardent supporters, a string of high-profile cases have highlighted the ...
As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...
If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...
Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...
Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...
Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...
Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...
A MUM and daughter have been diagnosed with thyroid cancer months apart after medics first dismissed their symptoms as ...
The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...
Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...