Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health.
For the fennel leaves, use the feathery part of the fennel tops with the thin green leaves, which is an underused part of the fennel that often gets tossed, even though the leaves can be used as an ...
This drink can protect against seasonal illnesses like colds, coughs ... Reduces water retention: As per experts, fennel seeds have diuretic properties that help reduce water retention and ...
Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
Jenifoto – stock.adobe.com A 2022 review found fennel to have “antiviral, antimicrobial, antioxidant, anti-inflammatory, anti-anxiety, gastro-protective, estrogenic-like, cardiovascular ...