How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

With Christmas over and the winter holidays coming to an end, the next big event on the national calendar is Inauguration Day — the day every four years when the president is sworn in.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden. "This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Mouni Roy has shared her diet secrets. She swears by a balanced ... She also dished out details about what she eats in a day, including her morning ritual to stay in shape and maintain her ...

These claims are usually unsubstantiated, cause consumers to have a warped idea of an ideal pet diet ... watering additions like goat milk and supergrains, Pets Global does more than empower ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Going strictly by percentage of calories could lead to a nutrition ... vegetables in the winter — what your “healthy diet” looks like will vary throughout the year.

It involves replacing one or two meals or snacks a day ... calories you eat by sheer portion control and tastebud boredom. But just like a baby, it won’t be long before you outgrow this diet ...