Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

As winter drags on many of us here in Scotland are thinking about booking that amazing sunshine holiday, and travel companies ...

A health expert has claimed that just one simple change to your morning routine could help to reduce your risk of developing ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...