The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

A nutritionist has spoken out about the one ingredient she puts straight into her shopping trolley and east every single day.

Prebiotics feed the good bacteria in the gut. They’re fibers the body ... The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive ...

We share with you the recommendations of a gastroenterologist to have good intestinal health from the morning!

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...