Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer’s.

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Explore the rise of prebiotic confectionery, where functional ingredients meet indulgent treats, driving health-conscious ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

Incidences of the disease, which kills 17,000 per year in the UK, have surged by 52 per cent in 25-49 year-olds over the last ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...