These production methods require extensive and often complex purification processes (to separate the vitamin ... B2-producing lactic acid bacteria as a starter culture that can be added to foods ...

high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2).

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

While B12 is primarily found in animal products, if you follow a vegan or restricted vegetarian diet, you may wonder what foods have vitamin ... of calcium, vitamin B2, phosphorus, and iodine ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Apples are high in fiber, vitamin C, and various antioxidants ... Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber.