High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the supplements that actually help.

This can be influenced by gas and/or food accumulation in ... These can either generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that ...

Making one small change to your meals could do wonders for your gut health and help reduce bloating - and it doesn't involve ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...