Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

In the meantime, taking your time with meals, opting for lighter foods, and managing stress can make a big difference in how comfortable you feel after dinner. Trending Photos Feeling bloated after ...