If you’re tired of feeling bloated after every meal, take this as a sign to add a probiotic to your routine. The Physician’s ...

An upset stomach can disrupt your day and leave you feeling drained. Whether it’s caused by stress, overeating, or a more ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants. However, their high acidity can ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...