While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and helping you feel less bloated. Yoon recommends bananas, avocados and tomatoes, ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Real talk - sometimes your stomach's sending SOS signals that shouldn't be ignored. If your bloating is giving main character ...

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants. However, their high acidity can ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

This can be influenced by gas and/or food accumulation in ... These can either generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that ...