High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Staying away from foods you know cause your stomach to bloat is the first step. Wholegrains, vegetables, nuts, seeds are excellent sources of fibre which helps the gut. There’s also a number of ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

This can be influenced by gas and/or food accumulation in ... These can either generate gas or cause you to swallow more air, causing bloating. If your belly feels like a balloon of air that ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants. However, their high acidity can ...

That’s where the Physician’s Choice Probiotic comes to the rescue. Packed with 60 Billion CFUs, this daily digestion ...