Background: Previous studies have found an association between basal metabolic rate (BMR) and various malignant neoplasms, including bone tumors. BMR is also associated with bone mineral density, but ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Her expertise is in personal finance and investing, and real estate. The U.S. unemployment rate is released on the first Friday of every month for the preceding month. The current and past ...

Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise i ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Metabolic syndrome is a constellation of conditions that together increase the risk of type 2 diabetes, stroke, and cardiovascular problems, including heart attack. The features of metabolic syndrome ...