But how many cals you burn to sustain these bodily functions depends on one major factor: basal metabolic rate (BMR). What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of ...

There are three metabolic factors that determine how many calories you burn in a day. Basal Metabolic Rate (BMR): This is a measure of the number of calories your body burns while at rest.

Here are 6 motivation tips to get you off the couch and up and moving. Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...