Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

She had been in pain for the entire 90-minute flight. Her abdomen was so distended and tender that she felt as if it might ...

While bloating is usually a mild issue that is caused by overeating, swallowing air, or eating certain foods, it can even be ...

Food can be the boon or the bane of our existence. Boon if you are eating good food and making sure it has all the nutrients, ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Real talk - sometimes your stomach's sending SOS signals that shouldn't be ignored. If your bloating is giving main character ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.