This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

And keep in mind, many farmers also live with their ... Sustainability is also a big part of the healthy food conversation with lots of talk around shifting to an only organic approach to farming.

As the country faces severe winter cold, it's important to keep your pets safe from outdoor health risks. Here's what to know ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Healthy eating habits don't have to feel like a chore. Here's our guide to light bites in and around Denver to help you meet ...