If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Learn more about whether ICL Group Ltd or The Mosaic Company is a better investment based on AAII's A+ Investor grades, which compare both companies' key financial metrics.

Ancient volcanoes in New South Wales created a rich deposit of precious rare earths – and left clues for finding more.

In recent weeks, reports have been circulating about severe reactions in people who’ve taken over-the-counter vitamin B6 ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Travis Kelce is one of the standout players in the NFL and the Kansas City Chiefs star has a unique diet, which has seen him ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...