A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha ... Including these different tastes in balance, in one's diet according to the Prakriti helps in maintaining health.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A clear liquid diet consists of liquids such as water, clear broth, and apple juice. These liquids are considered "clear" because they do not have any pulp, bits of food, or cream in them. A clear ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

This vegan chicken-style pitta recipe makes a great plant-based lunch – the homemade pittas are worth the effort, but you could use shop-bought versions to make this meal even quicker.

The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and heart ...

If you're not a frequent Amazon customer, you're probably wondering what is Amazon Prime or if it's worth your money. Amazon Prime is a subscription service that gives members access to a variety ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...