New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Flan is a popular dessert with a creamy texture and rich, sweet flavor. But those with certain food sensitivities may be ...

Valentine’s Day for businesses has long meant a one-day, overbooked and couple-centered holiday. Galentine’s Day offers the opportunity to expand the holiday with special events, ticketed ...

Ariana Grande isn’t just a pop culture icon—she’s also a fan of cooking at home. On a recent episode of the podcast SmartLess ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...