The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

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Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...