Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...
The researchers found that this diet helped restore the microbiomes of participants to a healthier state, reducing the presence of pro-inflammatory bacteria and improving gut health.
Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.