Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Hibiscus is rich in antioxidants like vitamin C and anthocyanins, which help combat free radicals and protect your cells from ...

African ginger tea, with its strong flavors and medicinal properties, holds a special place in the hearts (and cups) of many ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

According to Johns Hopkins, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.

Turmeric honey, combining the power of two superfoods, is the latest culinary trend heating up kitchens worldwide. This ...

Moderate morning coffee consumption may lower all-cause and cardiovascular mortality risks, but coffee consumed throughout ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

With bioactive compounds exhibiting diverse benefits like UV protection, antioxidant, and anti-aging effects, microalgae have ...