First, you’ll want to look for teas that contain anti-inflammatory compounds, such as polyphenols and flavonoids. Second, you’ll want to choose teas that are high in antioxidants, which can ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...

Here are the top 7 advantages of starting your day with a cup of methi dana chai every morning on empty stomach.

Green tea rich in antioxidants, help protect your skin from environmental damage, reducing the effects of free radicals and ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

Discover how kaempferol, a flavonoid found in kale, tea, and broccoli, reduces inflammation and boosts immune regulation.