For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of the top diets recommended for overall good health and heart disease prevention.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...