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According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

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A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...