Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of the top diets recommended for overall good health and heart disease prevention.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...