Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy diet that limits saturated fat to support healthy cholesterol levels.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Following an anti-inflammatory diet has the following benefits on your health: Most evidence for the health benefits of the anti-inflammatory diet lies in the heart health field. Going back to the ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to ... starch occurs naturally in some of our most every-day, unglamorous staples like ...