Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... t find a detox-friendly meal at most restaurants or convenience stores. Some diets offer recipes and suggestions ...

In particular, diets high in fiber, healthy fats, and antioxidants have ... It encourages you to get most of your protein from plant foods. There’s no set rule on how much or how often you ...

The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy diet that limits saturated fat to support healthy cholesterol levels.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The state of California banned the Red No. 3 dye and three other food additives in 2023, which gave manufacturers until 2027 ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...