A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The most recent dietary guidelines don’t specify dietary cholesterol limits but instead recommend focusing on an overall healthy diet that limits saturated fat to support healthy cholesterol levels.

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... t find a detox-friendly meal at most restaurants or convenience stores. Some diets offer recipes and suggestions ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to ... starch occurs naturally in some of our most every-day, unglamorous staples like ...