Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Overestimating how many calories you’ve burned can lead to overeating, undermining your efforts. What you eat influences your hormones, which play a critical role in weight regulation. For instance, ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high-protein diet.

A pop-up exhibition in Kings Cross looks at the maddest diets of ... up burning calories at a lower rate – which makes it easier to regain weight once you return to normal eating habits.

Shoppers interested in keeping a track on their nutrition - from calories to vitamins ... is in your food and keep a log of what you are eating. VeSync Co’s kitchen appliance brand COSORI ...

In the second of the seven tips, posted on Monday, Dr Berry said: "Most people don't realise, but a healthy diet isn't just about what you eat, it's also about when you eat. Try time-restricted ...

And if you don't like counting calories ... reduces the eating window from 12-14 hours to 6-8 hours, with a fasting period of 16-18 hours. According to some studies, this form of diet helps ...