From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

For instance, a big change in eating habits may cause blood sugar levels to become too high or low for someone with diabetes. Before you start any detox diet, talk to your doctor about the risks ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Unlike other diets, desserts should be part of your ... A typical snack: Ideally, you should try to eat sugar-free, non-fat yoghurt, low-fat cottage cheese and raw vegetables.

But other foods can do the opposite, disrupting your blood sugar and hormone levels and ... the United States and other Western countries eat a diet that is detrimental to their sleep — one ...

A healthcare professional may recommend a gluten-free diet if you experience uncomfortable gastrointestinal symptoms after eating foods that contain gluten. In some cases, you may need to ...

Could eating too much sugar cause ... which actually helps control the blood sugar. And so, actually you need a certain amount of carbohydrate in your diet to have your pancreas working normally.

In addition, we recommend you reduce the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit.

But some individuals, like those who aren’t able to stick to a restrictive eating plan, may find the diet too difficult to follow. Keep in mind that the plan is not meant to be permanent.