When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group ...

A systematic review of ashwagandha dosed between 120mg and 600mg per day found that not only did participants fall asleep ...

Studies have found that in particular, these antioxidants support healthy brain and nervous system activity. Ashwagandha has long been believed to boost memory and concentration. While modern ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

For instance, one study found people who took ashwagandha reported increased well-being, a sense of calm, and enhanced sleep quality. The participants noted improved energy levels and clearheadedness.

Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of ...

then there’s no harm in giving it a go “Ashwagandha is often used to rejuvenate and energise the nervous system,” explains Gold. “It has been found to be safe and effective for managing ...

We’ve tried Alevit Nutrition’s Organic Ashwagandha 600mg supplement and found it to be effective in promoting a positive mood and reducing stress. The vegan and organic formulation is a plus ...

We found that Vitafusion Ashwagandha Gummies were a great way to manage stress in a delicious and easy-to-use format. The gummies contain clinically shown ashwagandha and are a tasty alternative ...