When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group ...

WILMINGTON, DE, UNITED STATES, February 3, 2025 /EINPresswire / -- The global ashwagandha extract <a target=_blank href= ...

A 2021 systematic review of prior studies on ashwagandha and stress found that subjects who took the supplement for six to ...

For instance, one study found people who took ashwagandha reported increased well-being, a sense of calm, and enhanced sleep quality. The participants noted improved energy levels and clearheadedness.

then there’s no harm in giving it a go “Ashwagandha is often used to rejuvenate and energise the nervous system,” explains Gold. “It has been found to be safe and effective for managing ...