Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Clinical examination and their conclusions play an important role in the diagnosis of the patient in Ayurveda. Here is diagnosis tool which helps you understand your Prakriti or ayurveda body type.

Ayurveda, loosely translated as “life-knowledge”, is a system of traditional Indian medicine that aims to balance the three mind-body principles, or doshas. Ayurvedic medicine harnesses our ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas ...

Go to bed by 10 PM and wake up at 6 AM to boost metabolism and energy. # Practice Ayu-Yoga Ayu-Yoga blends Ayurveda and yoga. Depending on your dosha, perform specific breathing exercises for 5 ...