Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

The following senior meals will be provided by the Otsego County Office for the Aging for the week of Feb. 24.

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert. Beans, including ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Whether you’re reducing your egg dependency like I am, if you’re allergic, or if you never like their texture in the first place, here are some eggless breakfasts you can turn to. When compiling this ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...