Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

After hours: February 13 at 5:40:21 PM EST Loading Chart for RYTM ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

The Repair Shop expert Steve Fletcher was faced with a challenging decision during the restoration of a 30-year-old clock, marking a first for the show. In a previous episode of the popular BBC ...

If you’re skimping on sleep, this repair cycle is interrupted. Your skin misses out on the opportunity to detoxify, leading ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

If you, too, are harboring doubts about your sleeping habits, it may be beneficial to forego the phone entirely and settle for a more traditional alarm clock. In today's modern age, alarm clocks ...

Learn about maintenance and repairs from our experts. Find out if there are any recalls on your car. Heater hoses are rubber hoses that circulate engine coolant to and from the heater core ...

What are the best rhythm games on PC? There are few things in life better than music, so obviously there are even fewer things in life better than music and rhythm games. Music evokes more ...

The Repair Shop viewers were blown away by the restoration of a historic rugby shirt ...