The device can supposedly quell inflammation, relieve muscle soreness, and improve sleep—here’s what experts have to say.

Looking for a full-body home workout? NexGym's 15-Day Fitness Challenge is for you If you're new to the world of infrared light therapy, the idea that it can improve muscle recovery might sound ...

According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...

“Infrared therapy works by delivering deep, penetrating heat into the body,” say founders of The Light Salon Hannah Measures and Laura Ferguson. “It enhances circulation, relaxes muscles and ...

The most powerful home-use LED device on the market, the Flex offers seven treatment protocols, three shades of light and a ...

The Solawave 2-in-1 Skincare Mini is a pocket-sized red light therapy device that's budget-friendly and perfect for beginners ...

Recovery brand HigherDose has released a full-body package of red light therapy tools, sauna blankets, and more, all in one bundle — and it's $1000 off ...

As someone who has dabbled in cold plunges and infrared ... body to build resilience and heal on a cellular level. The Circuit begins with a 45-minute session inside the hyperbaric oxygen therapy ...

The technology is gaining broader appeal across multiple wellness applications, with 22% of users seeking better sleep and 14 ...