So is a plant-based, whole-food diet the best for senior health? If Blue Zones are anything to go by ... Protein is also key, as it helps to preserve muscle mass. Without it, elderly people are at a ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Plant-based meats have become ... inventions of modern industrial food science and technology, often devoid of whole foods, and are ready-to-consume or heat, requiring minimal culinary preparation.

Actor Samuel L. Jackson previously admitted that he quit his plant-based diet for a film role. According to Jackson, the ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!