Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...